You know that PAIN In the butt that won’t go away? It only targets one side of the butt at a time. The sciatica nerve starts at L3 in the lower back and runs through the buttocks and down the legs on each side. A massage can release the sciatica pain.
It can be excruciating pain when it hits! It maybe caused by a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis. My sciatica pain started a day after my car accident. I was rearended from behind . The pain was NO joke! Thank God for MASSAGES!!! 😁
How can you tell if you have Sciatica Pain?
• Is there constant nagging pain in the buttocks that won’t go away?
• Does it seem to get worse when you are! sitting?
• Is there a sharp pain when you stand up or walk?
• Is there PAIN that radiates down your leg?
If you answered YES to one or more of these questions then you may have Sciatica. Of course always get a doctor’s opinion to know for sure. Did you know massage can help with your sciatica problems? It can help loosen the tight lower back muscles that are placing the stress on the nerve roots.
Why live in PAIN? Try a massage today! You be the judge! 😉
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Having The Touch In Massage
Most people would say that a massage helps them to RELAX ! It’s also very soothing if it’s done by the right massage therapist! It’s amazing to me how many times I have heard from clients how Amazing it feels !
On the other hand I can’t even count how many times I have had phone calls. ..These people explaining to me about a massage they had somewhere else that was disappointing to say the least! In Massage you either have the touch or you don’t!
People more than ever are seeking out massage. Why is this ? Massage is love and nurturing to the mind, body and soul. We are living in a touch deprived society. More people are understanding that massage is HEALING . They love the Relaxing experience. Babies thrive on touch… So what changes as we become adults? We still need touch! Of course in a therapeutic way only. Once you feel the sensations of a great massage it can be very addicting! Who doesn’t need that right?!
So get a massage today! It’s the best thing ever that you can do for yourself! You are worth it! FEEL THE DIFFERENCE! 💆♂️💆♀️❤
Tips To Get The Most Out Of Your Massage
There are a number of things you can do to enhance your Massage experience. This will help you get the most out of your massage session. 😁
1. PLEASE shower first! I can’t personally stress this enough! We as therapists don’t mind working your butts but we don’t want to smell funky smells from you. No pun intended! I digress! This happens more than you know! 😕
2. DONT Eat before your Massage.
It can be uncomfortable with a belly full of food… especially when your laying on your stomach. We don’t want you to get sick.😣
3. ARE YOU SICK?
Please stay home then. We as therapists don’t need to catch your virus. PLEASE be courteous and call us to let us know.😊
4. Please communicate with your therapist.
IF your in pain tell us. If the pressure is too deep speak up! If it’s too light pressure… voice your opinion. .. after all its your massage! 😁
5.Relax and Breathe!
I can’t tell you how many times I have to tell clients to breathe . I don’t understand why they hold their breath at times. Are you nervous? Just take in a deep breath and let go. The more you let go and relax … the more enjoyable your massage will be ! ❤
6. Are YOU allergic to any essential oils, lotions or oils?
We need to know. It helps us determine the best way to help you
7.DON’T DRINK ALCOHOL BEFORE YOUR MASSAGE! PERIOD! 😐
Alcohol gets you intoxicated! Alcohol and massage definitely DON’T mix together. You will feel More drunk after the massage if you don’t tell us . It deepens the intoxicating affect. It will cause you to be sick and dehydrated! You definitely don’t need this. Also if you were boozing the night before please stay home. A massage will only make it worse for you.
8. We Want YOU To Be Comfortable As Possible.
If your cold tell us. If you have to go to the bathroom tell us! Don’t hold it. You be surprised how many people do this! If you choose to leave on your underwear that is fine. 😊
9. After your massage session you will likely have a ” Massage High.” Please give yourself a few minutes to get your bearings before getting of the table. We don’t want you dizzy, light-headed or getting a headache. 🤗
Ok now you know the basics… Enjoy your Massage experience! 💆♂️💆♀️
Do You Have Back Pain ?
More and More people are getting back pain nowadays … Why is that? Are you sitting at your desk for hours on end? Are you a couch potato spending hours watching tv? Then chances are you have back pain. Do you get regular massages?🤔 We as humans were not intended to sit hours on our butts. For every hour you sit get up and walk and stretch for 10 minutes. A massage can help you get stretched out good! 😊
Muscles get tight and cramped and cause excruciating pain in mid and lower back areas. Something as simple as lifting something heavy or turning to quickly with our body can create serious back pain! Have you experienced it? 🤤
Massage therapy can bring much needed relief to a hurting back. When the right muscles attached to the pain are massaged, they relax. The pain is then released . That muscle tension and strain will be gone! Thank God for MASSAGES! 😁
Why stay in pain when you don’t have to? Let a professional massage therapist help you lose that pain ! You DON’T have to live with those sharp, stabbing pains any longer!
Get a Massage today! Get your relief! Why suffer any longer? A MASSAGE can definitely help! 😉
PAIN In The Neck
Sound familiar? Have you ever had that nagging pain in the neck so bad that you literally want to scream? Me too ! Did you know that neck pain is the third most common pain in the US? Sooner or later people are hit with excruciating neck pain . Why is it people never think to get a massage? 🤔 Whether you were in a car accident , to sitting at your desk all day with your neck bent down to bad sleeping positions and so on. Have you thought maybe I should get a relaxing massage to help?
Hmmm so what do people do when this nagging pain starts? Pop some pills? Drink Alcohol to numb it? What IF this doesn’t work? They go to the doctor for stronger meds … but why? The meds are just numbing the PAIN temporarily but sometimes the pain doesn’t go away! Now what? Have you ever considered a Massage?
Massage is a more safer and effective protocol. Massage therapy relaxes the stressed muscles and the PAIN goes away! Isn’t this what you need? A holistic way of treating your pain instead of being medicated on prescription drugs? Try a massage today and see and feel the difference! 😉
Questions A Massage Therapist Should Ask You
Before you get a massage a good licensed massage therapist will ask you some questions. It’s important to know how we can help you. Please give us details and don’t leave things out. Massage can be a very personal experience for you. We Want You To Be as comfortable as possible during your massage session. In order for you to get the desired massage you want we need to ask you questions! We are listening to your every word. 👂
Please don’t leave things out. By the way , yeah you forgot to tell us what kind of meds you are on, you been drinking, or just had surgery the other day. It’s VERY important that we know. It makes us determine whether you are suitable for massage or not. There is times we can’t massage you based on what you tell us. It’s nothing personal. We are professional massage therapists and just want the best for you! 😊
Why do you need to get a massage? Are you in pain? Where? How did it happen? Sometimes we need a doctor’s note for clearance. We strive to give you the best massage possible so please answer our Questions!
We are not here to judge you BUT help you! We are in the healthcare field just as doctor’s and nurse’s. We care about how we can better help you. We take our massage business seriously!
Again we ASK QUESTIONS and you should ask us questions too about massage! We are not magicians and know what’s going on in your body. You Are the one living in it so please communicate all your concerns about your massage to us prior to your massage.
Ok now ENJOY YOUR MASSAGE! ❤