Massage Benefits

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(615) 713-9715

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The benefits of massage therapy are numerous and are based on the physiological effects that touch and physical contact impart through the various techniques

  • Provides nurturing touch
  • Induces relation of the whole body
  • Induces overall sense of well-being
  • Releases endorphins:
  • a chemical produced by the body which reduces the sensation of pain and induces a feeling of calmness.
  • Enhances immunity
  • Stimulates blood circulation and lymph flow
  • Flushes metabolic wastes from tissues
  • Lowers blood pressure and heart rate
  • Supports digestion
  • Improves condition and tone of the skin, the body’s largest organ
  • Enhances quality of sleep
  • Promotes restful sleep
  • Exercises and stretches weak, right and atrophied muscles
  • Enhances muscle definition
  • Relaxes and softens aching, injured, right, tired, and overused muscles
  • Reduces spasms and cramping
  • Reduces spasms and cramping
  • Reduces or relieves:
  • pain, soreness, stiffness, rightness, tension and discomfort in muscles, tendons and ligaments
  • Reduces joint stiffness
  • Increases joint flexibility, and range of motion
  • Improves concentration
  • Increases energy
  • Promotes tissue regeneration
  • Reduces anxiety, depression, stress and tension
  • Relieves sinus pressure, migraines, and tension headaches
  • Diminishes chronic pain, and lower back pain
  • Reduces medication dependence

Hours

Call or Text Us Today at 615.713.9715

To Schedule Your Appointment

We are flexible and work with your schedule!

We conveniently come to you!

Hours:

Mon – Thurs: 10am-10pm

Fri – Sat: 10am – 11pm

Sunday: CLOSED

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