Archives for January 2020

Massage therapy will relax and soothe your nervous system. Getting regular massages lowers your cortisol levels. Massage increases your blood flow and circulation which helps you with fatigue and your blood pressure .
Massages help reduce muscle and joint pain. This includes the headaches that can manifest with depression. Massages boost your dopamine and serotonin production. Massages provide you with a safe and nurturing touch .
Depression can take a toll on your body . When stress and anxiety are added it can have negative effects on your overall health and well being. Being depressed people may feel sad, lonely, and hopelessness. Massage therapy can help you feel better and ease the aches and pains. Spending time on our massage table receiving the power of touch will help you feel rejuvenated!
#depression #massagetherapy #mobilemassage #Massages

Why is it that people will take care of everyone but themselves? I don’t understand why they make up so many reasons why they don’t get massages! Massage Therapy is an effective way to keep yourself pain free and promotes a healthy lifestyle!

Sometimes for people to realize and find out the benefits of a massage is after they are in so much pain. It’s then people seek out a massage therapist. When people are exposed to a great massage experience then they will become true massage addicts lol !

People you need to stop feeling guilty and replenish yourself through massages ! As licensed massage therapists we can help YOU maintain flexibility and looser muscles. You will have more energy, less pain if any, and less stress ! You just need to make mobile massage a priority in your life !

We recommend a monthly massage at the very least. Bi-weekly massage is even better. The best massage is weekly. Let’s help you get into a regular massage routine Nashville!

#massage #selfcare #mobilemassage #Licensedmassagetherapists #Nashville

In Nashville more and more people are getting massage therapy. They need relaxation. Experienced massage therapists understand exactly what muscles of your body need to be targeted and released.

People are tired of the knots and tension. They are stressed out more than ever . When you get regular massage sessions your nervous system de-stresses. It’s not only about your muscles relaxing .

With Massage your blood circulation improves. This means you will get increased oxygen flow to your body’s organs. Getting a massage boosts your mind and body. You will FEEL so darn good! Experience the many benefits from massage therapy.

Have you had your massage lately?

#massagetherapy #Nashville #mobilemassage #massage

If you just had a baby you want to avoid postpartum depression. Getting Postpartum massages is the key to your recovery. After a woman has gone through 9 + months of pregnancy, labour and the birth of her child her body is stressed out .
Most women can have a postpartum massage five days after normal delivery. If you had a c-section always check with your doctor. He may advise you one to 2 weeks after delivery .
Being pregnant takes a toll on your body . It’s long and often stressful. It’s a good idea to get prenatal massages through the course of your pregnancy. There is NOTHING like massages to get your body back to its normal condition after pregnancy.
Postpartum Massages deliver benefits to you such as..
The Recovery of your Uterus.
Reduces swelling in your body.
Improves breastfeeding.
Reduces the risks of lumps and bumps in the breasts especially if your breastfeeding.
Reduces Stress !
Improved Stability , posture and coordination.
Speeds up recuperation.
Helps in dealing with Postpartum blues.
Of course it’s natural for any women to experience stress, anxiety and other mixed emotions after delivery of a baby. Please listen to your body and give it the attention it needs through postpartum massages. Check with your doctor for any concerns or questions.
#Postpartummassage #massage #stress #anxiety

Did you know that getting regular massages helps you look younger ? Studies show that getting a massage once or twice a month can literally de-stress you and make you look younger. Massage therapy reduces your heart rate as well as your cortisone levels and blood pressure.

Massage therapy is taking the world by storm. People are realizing how relaxing massages are to their mind, body and soul. You can see massages offered everywhere today at strip malls, doctors offices , airports , spas and mobile massage .

Managing your stress is critical to maintaining a younger you . When you are stressed your body initiates an inflammatory response. Stress accelerates your aging and massages relax you and keep you looking younger ! People who have high levels of cortisol in their body look actually older than they are.

Incorporate regular massage sessions in your life to feel younger and de-stressed Nashville !

#youngerwithmassages #massage

#massagetherapy #destress #mobilemassage #Nashville

Who can say no to a massage?! If your looking for an rejuvenating experience why not indulge in a massage? Spend an hour , 90 minutes or 2 hours under the skilled hands of massage therapist. Your mind , body and soul will be restored .

Massage Therapy relieves the stress and pain . Are you feeling tired and sore from all the work you do ? Most of us experience this and need to incorporate regular massages into our lives. Wouldn’t it feel good for all your muscles to be kneaded by a professional massage therapist?

Massage Therapy is one of the most powerful ways to get rid of tension and stress . Did you know that massages lead to a healthier heart to? It helps lower your heart rate and blood pressure. Massages reduce the strain on your heart. This helps you to maintain a healthier circulatory system.

Isn’t it time you took better care of yourself through massages?!

#Massage #massagetherapy #massagetherapist #tensionstress