Is It Normal To Feel Sore After Your Massage ?
Are you feeling sore or in pain after your massage ? ๐คSometimes after your massage๐โโ๏ธ you may feel soreness on an area of your body. ๐ฃIt may happen after your massage or the next day.๐
Donโt worry though ! ๐Some pain or discomfort is normal especially if a massage therapist did some deep massage. ๐ฏThe reaction you are feeling is called โ Therapeutic inflammation. โ๐ฅ This occurs when new white blood cells go to the areas massaged. โญIt helps clean out waste products that have developed over time. โญIt may be due to injury , stiffness or a combination of things .โญ
Of course you may feel discomfort in some areas that were massaged. โThis is only temporary . โIt will subside. โYou are experiencing a natural reaction from your body healing itself after your massage.โ If it bothers you ICE IT ALOT ! Massage ๐โโ๏ธ Therapy increases the blood flow to the areas experiencing pain . You are on the right path to feeling better ! โค
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