Archives for July 2018

Are you a singer, professional voice coach or professional singer? Have you heard of ” Vocal Tension?” If your a singer you practically will pick up tension … It’s impossible not to ! You create wonderful sounds and tones from your voice . In order to do so you must activate your larynx, jaw, tongue and your lips. For sure there’s much involved singing out a song using your body. If you have a high intensity and a professional level singing then chances are you will have ” Vocal Tension. ” So by getting regular massages it would benefit you greatly! 😁

Do you know how to tell if you have the ” “Vocal Tension?” I’ll tell you how so you will be able to recognize it when you get it. Do you have headaches? Jaw pain? Aching neck? Do You feel fatigued after singing for a while? Have you ever considered massages ? See you singers have lived with this tension so long you think ITS normal! I can assure you it’s not! Maybe your voice is airy? Or a breathy singing voice ? Really? Do you recognize that? Ok humor me. I want you to go to a mirror and sing a verse or chorus of something. Do it twice. Do you notice tension in the mirror on your face or neck at All? Now remember how that felt and looked. A massage will release That!

Ok you have a muscle called your SCM. It means “Sternocleidomastoid .” It’s on both sides of your neck area from your ear to the bottom of your neck. This area gets tight and tense the more you sing. Feel it with your fingers. Is it tight?Your larynx gets sore and tight to. So what can you do about It? Get a MASSAGE from a professional! They know how-to relax and release these tight muscles. After the massage you will notice a dramatic difference in your singing voice! Now look at your mirror again after the massage. Sing a few lines and What do you see and hear? Your “Vocal Tension “ should be gone! Your voice sounds better because there’s NO tension! DON’T believe me ? Find out for yourself. Getting massages depends on when your vocals are tight and your not feeling it. You will discover when you need them. I guarantee it will make a huge difference in your vocals! Get your Massage today! 😁

Oh My GOODNESS! Have you ever had a scalp massage? That’s the best feeling EVER! I just love them! They decrease your stress! You are in a better mood after! To top that off it also stimulates hair growth! 😁

There are numerous benefits of getting a scalp massage. Besides boosting your blood flow in your head it can also get rid of headaches and tension. Who doesn’t have that nowadays Right?! So when you get a good head scalp massage it is designed to relax your busy mind. It also encourages
circulation. Yep its that GOOD! 😊 Of course you can always massage your own scalp but it’s not the same as getting it done by a professional massage therapist. There’s just something magical that happens when a massage therapist does it ! It like all your worries just fade away AHHHHHH ! 😉

So when a massage therapist does it you will notice that your mood is increased to HAPPINESS ! This is because a chemical called “Serotoninton ” is released in your body . It’s one of your good feel hormones. Unlike “cortisol ” that other hormone which depresses you and puts weight on 😠 It’s always good to get regular massages so you can defeat your cortisol chemical imbalance. So don’t you agree this could help you in your life? Try a scalp massage today and I guarantee you will thank me ! 😉

Regular massages that are done by a trained Licensed Massage Therapist L.M.T. can do SO MUCH MORE besides relaxing YOU! 😊

It can DEFINITELY improve your emotional well-being as well as your immune functions in your body. They help with those sedentary jobs you go to everyday. You know the jobs you may sit at your desk all day long ? 🤔 These jobs which make your paycheck are putting unforseen stress on your body. It’s taking it’s toll on your aching shoulders , your neck, Your back and your hip area. The strain you are putting out in these areas are resulting in the muscle pain and weakness in your body. 😒

YOU Need to be incorporating regular massages into your hectic lifestyle so it can help keep release the tension and pain you are experiencing. It Will help soothe your emotional STRESS as well. 😁

Massage WILL help you sleep better. You need restful relaxation and what better what then REGULAR massages?! Alot of people suffer from not getting regular sleep. They may have insomnia and most of the time it’s due to STRESS! You are one step away from getting the healing touch from a massage expert! ARE you even aware that a legit massage therapist CAN target those tight and painful muscles you feel? THAT pain and tightness of what you feel is causing you sleepless nights. 😴😴😴

Whether you know it or not , Regular massages WILL change your life! They will make a difference in your life! Get your body invigorated and brought back to life! 😍

Do you travel alot on the airplane ? Are you on flights travelling all over the USA or do you travel internationally? Do you get regular massages ?Often travelling alot stresses our our bodies. IT doesnt know what hits them. Jet lag disrupts your body by being fatigued . It also can cause digestive upsets in your stomach. Memory lapses and insomnia are frequent as well. You can get irritable and lethargic. This is often called the ” time zone change. ” You feel like your in some kind of time warp and your body doesn’t recover fast ENOUGH. It’s true you shocked your system. 😩

Have you ever thought about booking a massage to get you out of this funked state your in ? 🤔 If jet lag has you suffering them a massage will definitely get you back to feeling good AGAIN! A professional massage therapist who is good will give you a good tune up! They will work your shoulder, neck and back areas with more attention to detail. The legs and calf areas also need special attention. How about that butt too ? You been sitting on it for hours and it’s right and sore for sure! 😁

A massage DEFINITELY works for converting the physical affects of jetlag. It will work wonders for your mind mentally and get you out of that brain fog. Also I would add that you should drink plenty of water as you get very dehydrated flying. 🤗

Let’s face it ! Nursing is absolutely ONE of the toughest and MOST stressful jobs out there! You definitely need regular MASSAGES! As a professional nurse your stress levels are probably off the charts! Your job is so demanding of you ! Stress definitely takes a toll on your body as you deal with your job everyday. It’s not easy working with patients. It doesn’t matter whether you work in a office or hospital it wears you out. Do you get your massages? People don’t understand what you go through unless they are a nurse. Your job is very demanding for the patient care you provide day to day. 👩‍🍳 You deserve Massages!

According to WebMD, stress can cause heart disease, stroke, abnormal heart rhythms, and high blood pressure. Any nurse understands this. Stress in the nursing field is surprisingly dangerous. What can a nurse do to combat his or her stress levels? Have you considered Massage Therapy? 🤔 Nurses you need regular MASSAGES ! You work so hard and your body gets run down! You get sleep deprived and cranky! Who takes care of you??? You are so busy doing your job day to day that you put yourself on a back burner and get burned out! Sound familiar? You get to the point where you suffer mentally and physically. Your exhaustated! This can create family problems as well. 😣

Nurses do you know that therapeutic massages can help you ? It can DEFINITELY help you reduce your high blood pressure . Massage will help release your muscles aches and pains. Massages will reduce your stress significantly and calm your mind. Massage WILL make you feel better and improve your overall health! Add massage into your busy lifestyle and it will help you run more efficiently. 😉

Tip or not to tip ? That is the question I hear from alot of my clients over the years. Tips are never required but greatly appreciated! By American standards 20% or so it the going rate. First ask yourself… where you happy with your Massage? Was the Massage Therapist attentive to all your needs? Do you feel better after your massage? Relaxed and no pain? 🤔

First if IF your Massage Therapist is in a medical office or clinic most DON’T except or require tips. Its there policy. If your in a spa setting or private office the therapists will appreciate your gratuity. Mobile Massage as well appreciate your tips! ❤

First think like this … IF you were in a restaurant the waiter waits on your table 10% of the time. They are NOT there 100% of the time as A Massage Therapist is. It’s really up to you. 😉 IF your happy with your Massage Therapist tip them accordingly. If they went beyond what you expected and gave you an exceptional massage…Then show your appreciation back 😊

Really it’s totally up to you BUT I promise if you tip your Massage Therapist nicely they will ALWAYS

remember YOU! Whenever they cross your path again for your massage they will take care of you! Isn’t it worth knowing a good therapist and appreciating them ? ☺

Of course IF the Massage wasn’t good DON’T tip. It’s sad BUT their are massage therapists out there who are burned out and are not feeling like working. They only do it because it’s a job to them to pay their bills. Those are the ones who make it bad for us good Massage therapists that are the ” REAL ” deal!