The following is helpful suggestions for enjoying your next massage session. There are things you can do that will make sure you get what you need and want from massage therapy. As your massage therapist we want you to have a fantastic experience during your massage.
First you wanted a massage because you need to relax and unwind. Its a good idea to shower before your massage session. It gets your body starting to relax. Also if you been out working in the gym and your sweaty we can’t work on you . Smelling body odor and sweat is not pleasant!
Please turn off your cell phone during your massage. When your cell phone is constantly ringing or getting texts it just doesn’t help you relax.
Next PLEASE let a massage therapist know if your sick ! We can’t afford to get sick because we don’t get paid while sick .
Please ask us anything about massage therapy. People especially if your first timers don’t know what to expect. We understand and are happy to answer your questions that are related to massage.
Make regular massage appointments. The more regularly you have massages the more you will reap the benefits. Most of these massage tips are common sense but if you keep them in mind this should help all your massage sessions be more enjoyable and effective for you !
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The Importance Of Massage Therapy
Did you know that as Americans we are the lowest touched society? People need more connection through massage therapy so we can thrive as human beings. Physical touch helps to balance our emotions and keep stress away .
Studies show when you get regular massage sessions it boosts your serotonin levels and decreases cortisol. This helps you with less stress and depression. It’s time to put your health first and take care of yourself. Massages have alot of benefits to boot.
The massage touch helps muscles relax and feel better. Also massage therapy can help with pain management. It’s just a natural way of boosting levels of pain killing endorphins in your body .
Isn’t it time you had a massage? Talk with a massage therapist for any questions or concerns.
#massagetherapy #massagetouch #massagetherapist #stress #Pain
What Is A Deep Tissue Massage?
Deep Tissue Massage focuses on the deep pressure a massage therapist applies to the muscles and connective tissue. These slow deep massage strokes reduce the tension and break it up to release the pain.
Deep Tissue Massage is definitely different from a relaxing Massage like Swedish. This massage helps treat muscle pain and stiffness . Deep Tissue Massage helps you heal faster by reducing the inflammation you feel . Also it increases your blood flow.
Studies have shown that deep tissue massage can help …
* Lower Back Pain
* Sciatica
* Sports-related injuries
* Fibromyalgia
* Gym-goers
* Joint-mobility
* Tennis Elbow
And more …
Of course deep tissue is NOT for everyone! Talk with a licensed massage therapist to see if it’s the right fit for you.
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#massage #releasethepain
Is It Time For Your Massage?
How long has it been since you had a massage session? Getting regular massage therapy will help you feel like your floating on air. Massages produce health benefits from your every day stress and pain management.
Do you know when you need a massage? Massage works best for you when it is done on a regular basis. Most massage therapists will recommend bi-weekly or monthly at the very least . If you have an injury it may require more frequent .
People deal with pain today on a constant basis. Whether you have neck , shoulder, back or hip pain it’s your body signaling to you that’s something’s wrong. It’s the perfect time to get on a massage table and let the massage therapist relieve your pain.
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Here Are Some Ways Massage Can Help With Depression
Massage therapy will relax and soothe your nervous system. Getting regular massages lowers your cortisol levels. Massage increases your blood flow and circulation which helps you with fatigue and your blood pressure .
Massages help reduce muscle and joint pain. This includes the headaches that can manifest with depression. Massages boost your dopamine and serotonin production. Massages provide you with a safe and nurturing touch .
Depression can take a toll on your body . When stress and anxiety are added it can have negative effects on your overall health and well being. Being depressed people may feel sad, lonely, and hopelessness. Massage therapy can help you feel better and ease the aches and pains. Spending time on our massage table receiving the power of touch will help you feel rejuvenated!
#depression #massagetherapy #mobilemassage #Massages
Massage For Your Self Care
Why is it that people will take care of everyone but themselves? I don’t understand why they make up so many reasons why they don’t get massages! Massage Therapy is an effective way to keep yourself pain free and promotes a healthy lifestyle!
Sometimes for people to realize and find out the benefits of a massage is after they are in so much pain. It’s then people seek out a massage therapist. When people are exposed to a great massage experience then they will become true massage addicts lol !
People you need to stop feeling guilty and replenish yourself through massages ! As licensed massage therapists we can help YOU maintain flexibility and looser muscles. You will have more energy, less pain if any, and less stress ! You just need to make mobile massage a priority in your life !
We recommend a monthly massage at the very least. Bi-weekly massage is even better. The best massage is weekly. Let’s help you get into a regular massage routine Nashville!
#massage #selfcare #mobilemassage #Licensedmassagetherapists #Nashville