I hear my massage clients always ask me .. “Why do I got those knots ? ” and “How Do I get rid of them ?π€ These are two great questions! πLife is a jungle and our bodies get abused from it .π£ Reasons can stem from physical or emotional stress ,π’ maybe from a trauma π€€somewhere in your life or overuse of your muscles in the gym. ποΈββοΈIt can be a number of components. IF people would just get regular massages! πββοΈ
Our muscles πͺ have memory . When massageπββοΈ is integrated into your lifestyle then your muscles adapt to learning to relax. π΄ You have to get regular massages in order to train your muscles to let go. π―It takes time and though one massage feels good your muscles takes them time to be re-educated to let go . If you don’t then your muscles will go back to the way they were before. πYou definitely DON’T want that same spot hurting again! π₯No one needs that tension in their body !π―
You have to understand that in order to break those pain cycles you experience in your muscles you need massages regularly! πI just can’t stress this enough ! By getting regular massages your muscles are creating new memories of healing and relief in your body. π After each massage you gradually get better. π Getting massages truly is a way of nurturing and taking care of yourself.π It’s a lifestyle change you need to keep up with if you want results! π₯