Archives for October 2018

Most people would say that a massage helps them to RELAX ! It’s also very soothing if it’s done by the right massage therapist! It’s amazing to me how many times I have heard from clients how Amazing it feels !

On the other hand I can’t even count how many times I have had phone calls. ..These people explaining to me about a massage they had somewhere else that was disappointing to say the least! In Massage you either have the touch or you don’t!

People more than ever are seeking out massage. Why is this ? Massage is love and nurturing to the mind, body and soul. We are living in a touch deprived society. More people are understanding that massage is HEALING . They love the Relaxing experience. Babies thrive on touch… So what changes as we become adults? We still need touch! Of course in a therapeutic way only. Once you feel the sensations of a great massage it can be very addicting! Who doesn’t need that right?!

So get a massage today! It’s the best thing ever that you can do for yourself! You are worth it! FEEL THE DIFFERENCE! 💆‍♂️💆‍♀️❤

There are a number of things you can do to enhance your Massage experience. This will help you get the most out of your massage session. 😁

1. PLEASE shower first! I can’t personally stress this enough! We as therapists don’t mind working your butts but we don’t want to smell funky smells from you. No pun intended! I digress! This happens more than you know! 😕

2. DONT Eat before your Massage.
It can be uncomfortable with a belly full of food… especially when your laying on your stomach. We don’t want you to get sick.😣

3. ARE YOU SICK?
Please stay home then. We as therapists don’t need to catch your virus. PLEASE be courteous and call us to let us know.😊

4. Please communicate with your therapist.
IF your in pain tell us. If the pressure is too deep speak up! If it’s too light pressure… voice your opinion. .. after all its your massage! 😁

5.Relax and Breathe!
I can’t tell you how many times I have to tell clients to breathe . I don’t understand why they hold their breath at times. Are you nervous? Just take in a deep breath and let go. The more you let go and relax … the more enjoyable your massage will be ! ❤

6. Are YOU allergic to any essential oils, lotions or oils?
We need to know. It helps us determine the best way to help you

7.DON’T DRINK ALCOHOL BEFORE YOUR MASSAGE! PERIOD! 😐

Alcohol gets you intoxicated! Alcohol and massage definitely DON’T mix together. You will feel More drunk after the massage if you don’t tell us . It deepens the intoxicating affect. It will cause you to be sick and dehydrated! You definitely don’t need this. Also if you were boozing the night before please stay home. A massage will only make it worse for you.

8. We Want YOU To Be Comfortable As Possible.
If your cold tell us. If you have to go to the bathroom tell us! Don’t hold it. You be surprised how many people do this! If you choose to leave on your underwear that is fine. 😊

9. After your massage session you will likely have a ” Massage High.” Please give yourself a few minutes to get your bearings before getting of the table. We don’t want you dizzy, light-headed or getting a headache. 🤗

Ok now you know the basics… Enjoy your Massage experience! 💆‍♂️💆‍♀️

More and More people are getting back pain nowadays … Why is that? Are you sitting at your desk for hours on end? Are you a couch potato spending hours watching tv? Then chances are you have back pain. Do you get regular massages?🤔 We as humans were not intended to sit hours on our butts. For every hour you sit get up and walk and stretch for 10 minutes. A massage can help you get stretched out good! 😊

Muscles get tight and cramped and cause excruciating pain in mid and lower back areas. Something as simple as lifting something heavy or turning to quickly with our body can create serious back pain! Have you experienced it? 🤤

Massage therapy can bring much needed relief to a hurting back. When the right muscles attached to the pain are massaged, they relax. The pain is then released . That muscle tension and strain will be gone! Thank God for MASSAGES! 😁

Why stay in pain when you don’t have to? Let a professional massage therapist help you lose that pain ! You DON’T have to live with those sharp, stabbing pains any longer!

Get a Massage today! Get your relief! Why suffer any longer? A MASSAGE can definitely help! 😉

Sound familiar? Have you ever had that nagging pain in the neck so bad that you literally want to scream? Me too ! Did you know that neck pain is the third most common pain in the US? Sooner or later people are hit with excruciating neck pain . Why is it people never think to get a massage? 🤔 Whether you were in a car accident , to sitting at your desk all day with your neck bent down to bad sleeping positions and so on. Have you thought maybe I should get a relaxing massage to help?

Hmmm so what do people do when this nagging pain starts? Pop some pills? Drink Alcohol to numb it? What IF this doesn’t work? They go to the doctor for stronger meds … but why? The meds are just numbing the PAIN temporarily but sometimes the pain doesn’t go away! Now what? Have you ever considered a Massage?

Massage is a more safer and effective protocol. Massage therapy relaxes the stressed muscles and the PAIN goes away! Isn’t this what you need? A holistic way of treating your pain instead of being medicated on prescription drugs? Try a massage today and see and feel the difference! 😉

Before you get a massage a good licensed massage therapist will ask you some questions. It’s important to know how we can help you. Please give us details and don’t leave things out. Massage can be a very personal experience for you. We Want You To Be as comfortable as possible during your massage session. In order for you to get the desired massage you want we need to ask you questions! We are listening to your every word. 👂

Please don’t leave things out. By the way , yeah you forgot to tell us what kind of meds you are on, you been drinking, or just had surgery the other day. It’s VERY important that we know. It makes us determine whether you are suitable for massage or not. There is times we can’t massage you based on what you tell us. It’s nothing personal. We are professional massage therapists and just want the best for you! 😊

Why do you need to get a massage? Are you in pain? Where? How did it happen? Sometimes we need a doctor’s note for clearance. We strive to give you the best massage possible so please answer our Questions!

We are not here to judge you BUT help you! We are in the healthcare field just as doctor’s and nurse’s. We care about how we can better help you. We take our massage business seriously!

Again we ASK QUESTIONS and you should ask us questions too about massage! We are not magicians and know what’s going on in your body. You Are the one living in it so please communicate all your concerns about your massage to us prior to your massage.

Ok now ENJOY YOUR MASSAGE! ❤

Do you lie or sit in bed watching tv? Or check emails on your cell phones or laptops? When you do this in bed you tend to slouch and your eyes are looking downward. This absolutely is NOT good for your posture!

By doing this you are NOT supporting your head or spine properly. This also creates alot of strain on the muscles in your neck.

Do you find that you have to keep changing positions in bed with your devices because you are uncomfortable? This is your body warning you that it’s NOT comfortable!

Not only is this painful but it’s going to give you serious neck and back pain issues overtime. Poor postures creates havoc in your neck and back overtime. You probably don’t think about this until it happens to you. It’s definitely time to get a massage! 😁

To avoid all this unnecessary pain try sitting upright with pillows behind your head. Keep your shoulders upright and not crouched over. Try getting up and walking around and stretching for a few minutes. Roll your head around in circular motions and side to side . Shoulder shrugs are good too! Have you tried a MASSAGE??? 🤔

If you don’t take the necessary precautions then you will be seeing me for a massage to unlock all the pain ! Massage absolutely will help you release all the tightness and pain! So now do YOU think this is why you have your back pain? Time For A Massage! ❤