Archives for September 2018

Welcome to Nashville! Whether you live here or are visiting you notice all the Airbnb properties popping up everywhere here. Last count I heard it was 600 + properties . Isn‘t that AMAZING? So what to do with your time at an Airbnb ? How about a nice relaxing mobile massage? Have you ever considered a licensed massage therapist coming to you? It’s the ultimate in relaxation! Are you stressed? Or in pain? We deliver the massage to your door with our table. You don’t do nothing but enjoy the experience! Sounds AWESOME Right?! 😊

If you own an Airbnb please let your guests know about us. I have had many requests for massages at Airbnb’s in Nashville. We will happily take care of your guests with the ultimate massage experience! They will thankyou guaranteed! 😉

Here at Nashville Massage Company we believe in treating our clients right! We want to give you the best massage that is customized just for you! You tell us where your aches, pains and tensions are. We will customize a massage specifically geared for you! How does that sound? NO more wondering where and who to call. We are listed in Airbnb’s personal concierge services in Nashville. C’mon what do you have to lose? Oh yeah the stress and pain! We got you covered! Make that call today and see what sets up apart from our competition. Really do yourself a favour and call us today! I guarantee you won’t regret choosing us as your mobile massage service. 😉

Hey do you get professional massages regularly? If you do I salute you ! 😁 Continue to do so for your health and well-being! I encourage you to keep doing so. If you don’t get massages why not? If you haven’t bothered to get professional massages yet then it’s high time you did ! You owe it to yourself to take better care of YOU! If you have had massages before and it wasn’t YOUR cup of tea , DON’T GIVE UP!! NOT all massage therapists are created equal. It’s about shopping around and finding the right massage therapist to help you !

People seem to think that massage is a luxury but realistically that couldn’t be farther from the truth!
These days we are all busy, and In general we are experts in finding ways of not looking after ourselves. When it all comes down to it, we either reap the benefits of making the time, spending the money and giving ourselves permission to look after ourselves, because WE ARE WORTHY! Or… we suffer and lament missed opportunities, aches, pains, and EXCUSES! EXCUSES! EXCUSES! 😥

Modern studies have shown that massage can be used to successfully treat a variety of disorders such as..

• anxiety
• arthritis
• back or neck pain
• soft tissue injuries
• chronic pain
• constipation
• depression
• headache
• high blood pressure
• insomnia

Do you have any of the above problems just listed? I’m willing to bet you have at least one? 🤔

Benefits of massage…
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs
because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that
produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and
norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the
immune system.

Some of the physical benefits of massage includes….

• reduced muscle tension
• improved circulation
• stimulation of the lymphatic system
• reduction of stress hormones
• increased joint mobility and flexibility
• improved skin tone
• speedier healing of soft tissue injuries
• heightened mental alertness
• reduced anxiety and depression.

Doesn’t that sound good about NOW? 👍 Get a Massage people!

If there was one drug you could buy from the chemist that could do all of these things for you I bet you would have already bought a life time supply!!! RIGHT ?!!!! Isn’t this the truth ?! 😆

If you haven’t already, it’s time to make massage a regular part of your life. YOU only HAVE one you so take time for YOU! 😁 OH HOW I LOVE MASSAGES! ❤

Now how do you find a good Massage Therapist? There are SO many choices! How can this be easy for you? I always tell people check the reviews! What are other people saying about that massage place? Look online and check someone out . Are you looking for a spa? Alot of noise at a spa and you can’t really enjoy your Massage! I hear this alot! How about a “Mobile Massage?” That’s right! WHAT could be better? Get someone to drive to you so you don’t have to! You get pizza and other things delivered to you so why not a “Mobile Massage ?” But where to look for a good quality massage ? 🤔
First ask your friends if they have recommendations on Massage therapists they use.

Google “Mobile Massage * and immediately legit companies will pull up. Look for authentic reviews. Is it 5 stars? Are people happy with the massage service they got? What Are they talking about? Is it less than 5 stars? Bad reviews? Good idea to stay clear for sure of bad massage reviews! It’s a red flag! How are the Massage therapists on the phone when you call them? Are they friendly? Do you get a good vibe talking to them about massage ? Always go with your gut feeling. Ask questions.. do they have reasonable answers? Are the Massage therapists polite on the phone with you? Or are they short and impatient? 😣

There are MANY Licensed Massage Therapists out there BUT all are not created equal. Some just know the basics and don’t further themselves in other massage modalities. Some could care less and just see you as a dollar sign. I know terrible RIGHT?! I feel that Licensed Massage Therapists should be kind and caring… after all it’s touch. Get a massage from a professional you feel safe with! ENJOY YOUR MASSAGE! 😁 💆‍♂️💆‍♀️

NEVER underestimate the Power Of Touch! There are numerous studies out that proves that massage is the best thing you can do for your mind, body and soul. Did you know that even as little as 30 minutes massage can boost your immune system and and lighten your stress levels? You will DEFINITELY feel happier and calmer. So right there is a reason to get a Massage! 😄

Massage should be your FEEL-GOOD medicine! Massage therapy can help relieve your pain. it can also help speed up your recovery after an injury or even after surgery. Always get a doctor’s note if you had a significant injury or surgery. A massage definitely brings those stress levels down. Have you been considered how much a massage can help you? What do you have to lose? What are you afraid of? What holds you back from massage therapy? 🤔

Massage can vastly improve the quality of your life. Regular massage sessions are recommended. You can talk to a licensed Massage Therapist to see what works best for you. Depending on your situation they may recommend weekly, bi-weekly or monthly to get the maximum benefits. 💆‍♂️💆‍♀️

The Power Of Touch can’t be beat! I know of nothing THAT feels better than a therapeutic massage! See what all the rave about is IF you haven’t ever experienced one! Massage therapy is a natural way to stay PAIN FREE and HEALTHY. AREN’T YOU WORTH HAVING A MASSAGE? 😁

Oh We may spend 6 to 8 hours sleeping each night.. Maybe some people more or less. Did you know the way you sleep actually has a huge impact in your life? Those poor sleeping positions you twist yourself into at night are causing neck pain and causes irregular spine alignment. Many clients call us because they are suffering with neck and back pain. It’s our job as Massage Therapists to massage the pain away and show them how they can benefit to a Great night’s sleep through regular Massages. 😊

There are different sleeping positions such as lying on your side, lying on your back, lying on your stomach, and lying with your body all twisted in strange positions. Every person has their preferred sleeping positions. Lying on your side and back are the preferred positions for healthy neck and spine alignment . However laying on your stomach is the worst position ever! It Leaves your neck twisted up for the 6 to 8 hours you sleep. When you wake up your in pain as the muscles got locked up in this terrible position. This causes much damage to your neck and back. No wonder you wake up in pain! 😣

You need Massage Therapy to help loosen up the muscles to Relax so you can find RELIEF! Massage helps circulation and works the PAIN out of the body. Relaxing is the key element to getting you out of PAIN! WHO doesn’t LOVE a Relaxing MASSAGE?! ❤

Break FREE from PAIN and do yourself a favour Get regular Massages! 💆‍♂️💆‍♀️

Do you continue to HAVE high levels of stress and fatigue in your life? If your NOT resting and recovering this WILL have an huge impact in your mental and physical well-being.

What are some obvious signs that stress is getting worse in your life? 🤔

1. Are you worrying about the past or your future?

2. Are you emotionally argumentative? Or defensive?

3. Do you feel heavy? Weighed down from life ? Lack of motivation?

4. Are you negative? Pessimistic? Or Overly judgemental?

5. Is your mind constantly racing? Or darting? Are you having a hard time staying focused?

6. Are you struggling to finish tasks because you are so tired?

7. Are you always in a rush? Do you feel like it’s hard to finish tasks at work? Home ? Life?

8. Do you find it hard to listen to others perspectives?

9. How’s your sleep patterns? Are you having poor sleep?

10. Do you have that you have NO motivation and just want to throw in the towel?

Well then rest is the best antidote for stress and MASSAGE is the best way to get it! Massage triggers a ” Relaxation Response. ” So when this is triggered this rapidly allows you to recover from stress and fatigue. it also increases YOUR resilience , your Well being and vitality. By you making massage a part of your life IS a very effective way to stay on top of your stress ! 😄

Massage helps you relax your mind and boosts YOUR memory. Relaxing through Massage keeps you focused . Your depression fades away. Your tight muscles RELAX. Besides that massage feels so darn good! 😍