When sitting all day, be sure to take the time to stretch at least once a day. This particular stretch is one of the most effective and will keep your back limber all day and prevent it from getting stiff. You will feel great and have more energy. What about massages? A licensed massage therapist L.M.T can help!
Taking a 15 minute or longer daily walk will also keep the very same muscles limbered and toned. A must for those with minor lower back pain or who are developing lower back pain.
Of course get your regular massages! Massage Therapy will loosen you up and you will feel so relaxed!
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