Massage away your depression and anxiety. 💗 Did you know that a friendly touch of massage can boost your mental health? 🤔 Studies conducted at the Touch Research Institute at The University Of Miami says Massage Therapy relieves depression and anxiety by affecting the body’s biochemistry. 💯
It seems cortisol the hormone is to blame for driving up blood pressure and blood sugar levels. 😣 It also suppresses the immune system. 🙄 Immediately after massage protocols the numbers dropped 53 % or more .😁
In the massage study they conducted they concluded that regular massages also increased serotonin and dopamine, the neurotransmitters that help reduce depression.😁 Now that’s good news for you and why you should be getting massage therapy on the regular. ❤