Alot of people Think when they are having a massage 💆♂️ that the deeper the pressure the better . 😁Some people think that no pain no gain works!😣 This couldn’t be farther from the truth!🙄
Discomfort during your massage isn’t always necessary to loosen up your muscles!💯
Sure you may be experiencing some pain during your massage on the area that is being worked on. 💥Most sore muscles come from overuse , injury , underuse,and of course the lack of blood or oxygen supply to that area.💥 Often minimum pressure works to release the muscles. 💥
A good massage therapist will communicate with you during your massage. If they don’t speak 🗣 up !😁 It’s your right to get the best massage possible! 🤗