Insomnia can be an acute or chronic problem. Stress and anxiety often brings on insomnia. An acute start with insomnia can last a night and up toa few weeks. Chronic insomnia can last long term from 6 weeks and on.
Meditation and massage are Great to help calm you down and RELAX ! Did you know that more than 30% of the population suffer from Insomnia?.😲 If people only realized the benefits of regular massages they wouldn’t have so much insomnia!
Massage can DEFINITELY give you a better night’s sleep! Massages WILL be effective in giving you the deep sleep you lack. Massages WILL give you a rejuvenating , restful sleep you deserve! 😄