Do you have “sciatica ” pain π and no relief insight ?π€ Massage therapyπββοΈ could be your answer. Your sciatica often has flare ups due to your nerves pinched or flared up in the lumbar region of your lower back. Sciatica Pain can start in the lower area of the back and the pain can spread down to the hips , butt and down the leg. π MASSAGES πββοΈcan help relieve this excruciating pain. π
Usually tight lower back muscles can place stress on your nerve roots.π£ Massages will help loosen these muscles and help prevent the PAIN .π A good qualified massage therapist can help. π
The pain you are experiencing can also be coming from your Piriformis muscle.π§ It may be tight or you are having spasms. π€€Massages will help the area to relax and release the pain.π These muscles are irritated usually by long hours of sitting or driving .π Seek out a massage as soon as possible. π€ Of course there may be other reasons so it’s best to seek out an experienced massage therapist to help you. π They will also tell you what sciatica stretches to do too.