After your massage 💆♂️ends it’s time to pull yourself up slowly after. 😴Massage Therapy can make you feel light headed or dizzy if you get up to quick. 💯This is normal so don’t panic.😁 Do NOT hurry ! 🤗Take your time and allow your blood flow to adjust .❤
Another biggie is to refrain from working out , 🏋️♀️running a marathon🏃♀️ or any other exercise for 24 hours .⭐ Your Muscles just received a massage💆♀️ workout and you want to avoid any unnecessary muscle strain. ⭐Your Massage Therapist just spent the last hour or 90 minutes stripping, pulling, stretching and lengthening your muscles. ⭐ You need to know you run the risk of damaging your muscles after they been manipulated by massage. 😣
Ok massages work best if you do it culmitiving. ✔ So the more massages you recieve the better you will feel! ✔NO there is no such thing as too many massages! ✔Whether you get weekly , bi-weekly massages you will reap the benefits.✔ Wake up and listen to your body… those aches and pains, stress and a host of other problems are trying to tell you something… they need a MASSAGE! ❤