I hear my massage clients always ask me .. “Why do I got those knots ? ” and “How Do I get rid of them ?🤔 These are two great questions! 😊Life is a jungle and our bodies get abused from it .😣 Reasons can stem from physical or emotional stress ,😢 maybe from a trauma 🤤somewhere in your life or overuse of your muscles in the gym. 🏋️♂️It can be a number of components. IF people would just get regular massages! 💆♂️
Our muscles 💪 have memory . When massage💆♀️ is integrated into your lifestyle then your muscles adapt to learning to relax. 😴 You have to get regular massages in order to train your muscles to let go. 💯It takes time and though one massage feels good your muscles takes them time to be re-educated to let go . If you don’t then your muscles will go back to the way they were before. 😐You definitely DON’T want that same spot hurting again! 😥No one needs that tension in their body !😯
You have to understand that in order to break those pain cycles you experience in your muscles you need massages regularly! 💖I just can’t stress this enough ! By getting regular massages your muscles are creating new memories of healing and relief in your body. 💙 After each massage you gradually get better. 💚 Getting massages truly is a way of nurturing and taking care of yourself.💜 It’s a lifestyle change you need to keep up with if you want results! 💥