A Knot is basically a tight ball of overworked muscle.😣 A Knot is also known as a muscle spasm. These pesky knots are caused by alot of things. It can be from overworking your Muscles in the gym . Or trauma that happens from a vehicle accident,to physical activity that creates the muscle tightness. This is when Massage is very much needed !😁
Muscle knot formation can even come from STRESS! Massage therapy helps releases all the above factors mentioned.💆♀️ Massages decrease the associated pain and discomfort you feel from the knots. 🤗
After a massage 💆♂️session your body gets relaxed . When you experience your massage your body will be able to function properly as it goes through a restorative phase. A properly trained Massage Therapist will use different massage techniques to get you up and functioning properly again.❤
