Massage therapy is known for improving a runners potential. There are many benefits of massage for runners . First it helps prevent injury for runners. Runners often feel fatigued and pain sets in. It’s important to keep the muscles loose and limber . This is where massages help!
Massage Therapy increases blood circulation and blood flow. It’s one of the best ways to promote recovery of your muscles from running.
Good massages Increases your flexibility. It helps balance out the musculoskeletal system. As runners you experience tightness in the glutes , ITB band , hamstrings and Achilles tendon. If you experience knee pain you may have tight hamstrings or tight calves. Getting these areas massaged regularly improves your range of motion as well as pain reduction in your knees .
The best thing about massage therapy it relaxes your mind and body. When your muscles are relaxed through therapeutic massage it relaxes your mind. Then your not stressed out . We have ALOT of runners in Nashville who need regular massages! Take care of yourself through massages and you will run the races better !
#runners #massage #massagetherapy #Nashville