You know who you are! You eat, breathe and live in the gym! Do you consider getting regular massages? Do you even know WHY you should be doing the massage thing? 🤔Massage can improve your overall conditioning on those muscles you constantly are using in the gym.💆♂️ YES massage helps speed up your recovery time and you heal faster. We all are stressed and our bodies produce a hormone called “Cortisol.
This nasty cortisol keeps weight on you and keeps adding to your waistline. Getting regular massages whether weekly or bi-weekly helps keep you relaxed. When your relaxed through massages this helps keep your stress at bay and you will achieve your weigh loss quicker. Massage puts cortisol on check so it doesnt attack your body.You will notice faster muscle recovery and you will sleep better so your ready for your next workouts. Try it and feel the difference that massage will make in your life. Less tension… Less tight knots and you will feel AMAZING! 😉