Nashville is famous for its music, food, and nightlife—but what about wellness, rest, and real recovery? Whether you’re visiting solo, with friends, or with family, adding a few relaxing activities to your itinerary can make your trip more meaningful and memorable. Here are some of the best wellness experiences in Nashville—starting with one that brings the spa to you.
1. Book a Mobile Massage with Nashville Massage Company
Nothing restores your body and mind quite like a professional massage. Nashville Massage Company brings Swedish, deep tissue, and custom sessions directly to your hotel or Airbnb—complete with massage table, linens, and soothing music. Perfect for: Travel recovery, pre-party pampering, stress relief, or anytime self-care. You pick the place and time—we do the rest.
2. Take a Peaceful Morning at Radnor Lake
Just a short drive from downtown, Radnor Lake State Park offers a serene escape. With forest trails and wildlife viewing, it’s ideal for quiet walks, nature therapy, and screen-free time. Great for: Meditation walks, deep breaths, and disconnecting from tech.
3. Try a Float Therapy Session
Float tanks provide weightless relaxation in saltwater pods. Try Float Nashville or Pure Sweat + Float for a unique mental and physical reset. Great for: Anxiety reduction, muscle recovery, and deep mental clarity.
4. Hydrate at a Local Juice or Smoothie Bar
Refuel with cold-pressed juices and smoothies at Franklin Juice Co., E+Rose Wellness, or The Urban Juicer. Hydration is a core pillar of wellness—especially after a night out. Helpful for: Hangover recovery, energy balance, and immune health.
5. Take a Yoga or Stretch Class
Try a drop-in class at Shakti Power Yoga or Hot Yoga Plus to boost flexibility, ease stress, and feel grounded. Best for: Releasing stiffness after travel, improving posture, and clearing the mind.
6. Plan Quiet Time for Yourself
Sometimes wellness means doing less—not more. Give yourself permission to slow down, take a breath, and simply relax. Whether that’s a nap, journaling, or just sitting with a view—don’t underestimate the power of stillness.
“I came to Nashville for a girls’ weekend, but booked a massage between events—and it ended up being the highlight of my trip!” — Nicole from Los Angeles
Start Your Wellness Trip Right
Nashville doesn’t have to be all about bars and busy schedules. Start your trip with a wellness mindset and make time to care for your body and mind. Nashville Massage Company serves all major hotels and Airbnb locations throughout the city. Book your mobile massage today—or call/text (615) 713-9715 with any questions.
Book Now and Make the Most of Your Nashville Stay
Your trip should leave you feeling better than when you arrived. Don’t just visit Music City—experience it with peace, clarity, and wellness in mind.
