Nashville is known for its honky-tonks and cocktails—but that’s not the whole story. Whether you’re sober-curious, health-conscious, or just not in the mood to drink, Music City has plenty to offer. From in-room massage to nature escapes and local art, here’s your list of relaxing, non-drinking activities in Nashville that still make for an unforgettable trip.
1. Schedule an In-Room Massage from Nashville Massage Company
After a long day of walking, sightseeing, or group events, massage is the perfect way to relax and recharge. Nashville Massage Company brings the spa to you—complete with massage table, linens, oils, and music—all in the comfort of your hotel or Airbnb. Great for: Solo travelers, couples, or groups staying sober and seeking true relaxation. Service Areas: Hotels and short-term rentals across Nashville. Book here or call/text (615) 713-9715.
2. Discover Nashville’s Coffee Scene
Swap the cocktails for a craft latte. Try spots like Barista Parlor, Frothy Monkey, or Crema Coffee Roasters for good vibes, better coffee, and people-watching opportunities galore. Bonus: Most shops offer gluten-free and plant-based snacks to go with your pour-over.
3. Take Time Out in Nature
Get some fresh air at Radnor Lake, Centennial Park, or Shelby Bottoms Greenway. These green spaces offer walking trails, bird watching, skyline views, and a breather from Broadway’s energy.
4. Attend a Sober Social Event
From mocktail tastings to yoga nights and art classes, Nashville’s wellness community is active. Try spots like The Rooted Bridge, AB East Nashville, or East Nashville Farmers Market for alcohol-free fun.
5. Visit Museums and Art Galleries
Explore Nashville’s creative side with a trip to the Country Music Hall of Fame, Frist Art Museum, or Johnny Cash Museum. No cocktails required—just immersive, cultural inspiration.
6. Plan a Self-Care Morning
Staying in? Create a low-key morning ritual. Order room service or breakfast-in, listen to a relaxing playlist, journal by the window, and top it all off with an in-room massage. Tip: Just because you’re not drinking doesn’t mean you shouldn’t indulge.
“Booking a massage was one of the best decisions I made during a bachelorette trip—it gave me quiet space to recharge and still feel included without taking shots.” — Tasha, Austin TX
You Don’t Have to Drink to Have a Great Time in Nashville
Opting out of alcohol doesn’t mean missing out. In fact, it opens the door to experiencing Nashville differently—through wellness, connection, and rest. To book a mobile massage in Nashville: Visit our site or call/text (615) 713-9715.
Whether you’re here for a wedding, girls trip, solo escape, or a wellness weekend, we’ll help you feel better with each moment.
