Massage for Headache and TMJ Relief: Let Go of the Tension
Tension headaches, jaw clenching, and neck pain are deeply connected. Massage helps address the source, not just the symptoms.
Modern life places constant strain on the head, neck, and jaw. Long hours at a computer, unconscious clenching, stress, and poor posture all contribute to tight muscles that can trigger headaches, migraines, and TMJ discomfort.
At Nashville Massage Company, we provide targeted in-home massage sessions designed to release chronic tension patterns and help restore comfort, balance, and ease.
Why Massage Works for Headaches and TMJ
- Releases tight muscles in the jaw, neck, shoulders, and scalp
- Improves blood flow to the head and facial structures
- Deactivates trigger points that refer pain to the temples and eyes
- Calms the nervous system and reduces stress related tension
- Supports healthier posture and muscle balance
Common Causes of Headache and TMJ Tension
- Jaw clenching or teeth grinding
- Extended screen use and forward head posture
- Chronic stress or anxiety
- Previous injury or alignment strain
- Hormonal changes or dehydration
Techniques We Use
- Deep Tissue and Trigger Point Therapy
- Myofascial release for the jaw, face, and neck
- Cranial inspired stillness and gentle touch
- Guided breathing and gentle stretching
What to Expect From Your Session
- Focused work on the jaw, temples, neck, shoulders, and upper back
- Slow, intentional pacing for nervous system calming
- Optional intraoral TMJ work performed only with consent
- Private, supportive environment with comfort as the priority
Tips Between Sessions
- Practice gentle jaw relaxation and neck stretches
- Limit gum chewing and take screen breaks
- Use heat on the neck or cold packs on the head as needed
Relief Is Possible
Chronic headaches and jaw pain do not have to be your normal. With consistent, targeted care, many clients experience fewer episodes, reduced intensity, and greater body awareness.
Website: https://nashvillemassagecompany.com
Call or Text: (615) 713-9715
Release the tension and restore clarity. Book your in-home headache and TMJ relief massage today.
