Blog and News

Hosting Family? Get a Massage Before They Arrive The calm before the family storm — take it while you can. Hosting loved ones for the holidays can be a beautiful thing. But let us be honest, it is also a lot. Cleaning, cooking, planning, coordinating, managing personalities, and making sure everyo […]

December Self-Care: Why Now Is the Time to Recharge The end of the year is the best time to pause and reset — before the next one begins. December often feels like a sprint to the finish line. There are parties, deadlines, errands, and emotional family obligations — all packed into just a few we […]

Winter Skin and Massage: Why Hydrated Muscles Matter Cold weather affects more than your skin — it impacts your muscles too. As the dry, cold air of winter settles in, your skin is not the only thing feeling the effects. Your muscles, fascia, and connective tissues all respond to the temperature d […]

Massage After Holiday Travel: Unwind from Planes, Trains, and Traffic Holiday travel is brutal on the body. Massage can help you bounce back. Whether you flew across the country, drove six hours with kids, or just endured crowded airports and traffic jams, your body is likely feeling the aftermath. […]

The Gift of Massage: Better Than a Sweater This year, give the gift they did not know they needed. The holidays are full of well meaning gifts: mugs, scarves, candles, and gadgets. But how many of those gifts are truly memorable, or actually make someone feel better? Massage, on the other hand, is u […]

Massage for Holiday Stress: Find Calm in the Chaos The holidays are joyful — but let us be honest, they are also overwhelming. Between travel, shopping, cooking, family gatherings, and a packed social calendar, it is no wonder your body and mind feel overstimulated by the time the holidays arrive. […]