NashvilleMassageCompany

Yes! Exercise regularly and massage go together hand in hand. Do you want your chronic pain reduced or gone? How about that inflammation too? 🤔

It’s important to know that these two combinations of exercise and massage will help you with…

* range of motion

* sleep better

* cardiovascular health

* muscle strength

* Posture

*Pain reduction

You WILL see RESULTS! You WILL feel GREAT! It’s important to incorporate a good workout 3 to 5 times a week to get your heart going . To stay healthy incorporate a massage bi-weekly at the least! If your on a tight budget try once a month 😁

So IF your NEW to massages you are probably wondering where to find a good massage therapist RIGHT ?! 🤔 First I would suggest you Google the benefits of massage to know how a massage can help you. After that I would do a Google search for massage therapists in your area. ☺

I would highly recommend you check out licensed massage therapists websites and reviews online. Google maps is a good source to start with. If someone’s

website stands out to you and you like their reviews call them. Ask the potential massage therapist any questions you may have over the phone. Make sure the therapist is licensed! Ask how many years? Experience? What massage they specialise in ?🤔 Ask any questions you may have. There is no stupid questions… After all we were newbies ourselves at one time 😊

Massages are WONDERFUL! They help you to RELAX your mind , body and spirit. You will feel all your muscle tensions release as you slip away and drift off during your massage session. ENJOY! 😁

Has it been a” demanding ” week? It’s Friday and you are probably stressed out from your crazy week RIGHT?! So you have TENSION ? KNOTS ? Build up stress lurking in your body?😣

How about a nice soothing massage in the comforts of your own Home? DON’T you deserve to RELAX? Leave the hectic world behind! Order a customized mobile massage to your door! 😁 What could be better ? 🤗

Having a massage brought to you is the BEST care you can do for yourself! Try it once and you Will be pleasantly surprised how good it FEELS! DON’T take my word for it… just EXPERIENCE the difference! 😉❤

So your a RUNNER? Do you enjoy running marathon races? I’m sure you do and you know the importance of a Pre and Post Massage! Massages feel GREAT! 😁

Massages will help not only your recovery time BUT reduce your soreness as well. The major benefit of a massage is that it will relax your tense muscles from ALL that running ! Yes MASSAGES should be a part of any runners training program!

Hmm I also learned of an easy tip to utilize on race day! It seems that particularly on race day that runners encounter more cramps! Did you know that? Well you can carry packets of yellow mustard with you. Eat them as they are a rich source of minerals … they provide calcium , magnesium, phosphorus and potassium. As well ss this they are a good dietary source of folate and vitamin A ! Who knew RIGHT?! 🤔 It also should be worth mentioning that you eat the mustard and DON’T rub it on your skin. 🤣

Often we are looking for ways to unwind and de-stress. Our minds are polluted with so much crap that we are in a brain fog. Every day brings us more stress from everyday life. Mental stress forms on the job and from everyday pressures of life . 😣

It’s difficult to be at peace when you feel chronically stressed out or sleep deprived! Your body is run down and in order to function in full homeostasis or perfect balance it needs MASSAGES!

😉

A Regular massage weekly or bi-weekly WILL help you unwind and make you feel GREAT! You will have peace of mind , reduced anxiety and better quality of sleep! Massages are much needed in your life in playing a vital role of relaxation! Try it and “Experience The Difference ” for yourself! 😊 See what you are missing !

Ok commonly asked massage questions to help you out. DON’T be shy or ashamed to ask your questions before your massage! If you want to know something PLEASE SPEAK UP!🤗

1. Do you need to be naked for your massage session?

Undress to your comfort level. You will be between two sheets covered. Most people undress totally. If you want your butt massages it helps! Some people leave on their underwear.

2. What to do before your massage session?

Please have a shower to help you relax better. It helps the massage therapist and you! We don’t want to smell body odors. Thankyou! 😊

3. What do you do during your massage session?

Absolutely nothing! This is your time to RELAX! If we need to move any of your limbs we will.. . Please DON’T try to help us! Thank you!

4. My therapist is massaging to light or too deep.. what to do ?

Please just tell your therapist! We will not be offended ! It’s your time and money! We will adjust the pressure to your liking.

5. How long to book a massage session ?

Again totally up to you. A 1 hour session typically gets an area worked on your body or one side… front or back. If you need an overhaul I highly suggest 90 minutes . Most athletes or men usually take 2 hours for a very thorough massage .

6. How Often should I get A Massage?

Again up to you. Once your therapist does your massage session they will make recommendations. If your in pain it may be once or twice a week. If your stressed out once a week or bi-weekly. I highly suggest once a monthly for maintenance depending on your situation .

7. I have to Pee but don’t know what to do ?

Please tell your therapist and go to the bathroom. Don’t hold it in! It will make it very uncomfortable for you! You won’t be able to enjoy your massage holding it in.

8. Can I talk during my massage session?

This again totally up to you! It’s not mandatory. Most people just are quiet and enjoy their massage.

9. For Men… what IF you get an erection?

No problem! Totally normally as your body is relaxing. Just keep in mind your massage is therapeutic and NOTHING else! DON’T ASK for ” HAPPY ENDINGS! ” Your session will immediately be ended! Yes you will pay full price!

10. DO I TIP ?

It’s not mandatory but very much appreciated by your massage therapist. Normally 15 to 20 % gratuity.