While pregnancy can be exciting and joyous, it can also be quite uncomfortable and exhausting. Your body works hard 24/7 which may result in backache, swelling of feet, or poor sleeping patterns—leading you to wonder when relief will arrive! Your pregnancy shouldn’t feel unbearably painful all of the time—there should be respite opportunities now and then for mama & bub alike!
Prenatal massage provides relief during this phase—particularly if provided at your home or hotel by licensed professionals who know exactly how to help you relax.
Nashville Massage Company specializes in mobile prenatal massage and offers safe, soothing, and restorative care to expecting mothers in Nashville and its environs.
What Is Prenatal Massage?
Prenatal massage is a therapeutic bodywork technique specifically developed for pregnant women to relieve physical discomforts associated with gestation. For example:
- Lower Back Pain
- Ankle Swelling and Leg Crawling
- Toe Cramps
Neck and shoulder tension, sleep disturbances, sciatic nerve pain, and overall fatigue and stress all increase during pregnancy.
Yes—pregnancy massage therapy is 100% safe when administered by trained, licensed therapists with extensive knowledge in pregnancy anatomy and positioning (such as we).
1. Lower Back and Hip Pain
As your baby develops, posture shifts inevitably put strain on both spine and pelvis. Prenatal massage uses techniques that relax muscles, increase circulation, and ease sore spots.
2. Calm the Nervous System
Pregnancy brings hormonal shifts that can impact mood, sleep, and anxiety levels. Massage stimulates your parasympathetic nervous system, helping you feel grounded, peaceful, and more in control.
3. Reduce Swelling and Improve Circulation
Swollen feet or hands? That’s edema, and it’s common. Massage encourages lymph flow and circulation, helping reduce swelling and discomfort in feet, ankles, and hands.
4. Promote Better Sleep
Can’t sleep? Tossing and turning? Prenatal massage relaxes both body and mind, making restful nights more possible—without the need for medication.
5. Improves Breathing and Posture
Massage can relieve tension in the ribcage, shoulders, neck, and waist—making breathing easier and improving your posture so everyday movements are smoother.
6. Strengthens Bond With Baby
Taking time for massage during gestation is a form of self-care that also nurtures a deeper connection with your baby. It’s comfort and mindfulness wrapped into one.
7. Convenient and Safe Mobile Service
No driving. No waiting rooms. Just relax. We bring our massage table, linens, oils, and good energy directly to your home or hotel in Nashville. You just unwind!
Is Prenatal Massage Safe?
Absolutely. Prenatal massage performed by trained therapists like ours is completely safe.
- We use side-lying or pregnancy-safe positioning
- Avoid pressure points contraindicated during pregnancy
- Adjust pressure based on trimester and comfort
- Listen to your body—adjust or pause if something feels off
Note: If you have a high-risk pregnancy, please consult your OB before beginning massage therapy.
Nashville Moms-To-Be React to This Program:
“Melissa and her team created an atmosphere where I could feel safe enough to sleep—and suddenly I was getting some much-needed rest.” – Julia, 28 weeks pregnant
“Their proximity to my Airbnb after hosting a baby shower made them indispensable. 10/10 would recommend!”
When and Where Can I Receive Prenatal Massage in Nashville?
We offer in-home and hotel prenatal massage across Nashville 7 days a week with flexible appointments.
Whether you’re local or visiting for a babymoon, we’ve got you covered with expert massage services and stress-free booking.
Booking Prenatal Massage
Booking your prenatal massage couldn’t be simpler:
- Visit NashvilleMassageCo.com to book
- Select “Prenatal Massage”
- Choose time, location, and session length
- Or text/call us directly: (615) 713-9715
Final Thoughts
Pregnancy can be challenging—but with the right support, it can also be peaceful and even joyful.
A mobile prenatal massage is one of the kindest gifts you can give to yourself (and your growing baby).
Let us help you feel your best—one relaxing session at a time.
Are You Ready for Prenatal Massage in Nashville?
Now’s the time!
Book your mobile pregnancy massage today at NashvilleMassageCompany.com
Or call/text: (615) 713-9715
