We have approximately 700 muscles in our body. Sometimes we develop “knots” in our body . Knots are lumps we feel in the muscle that are actually muscle fibers sticking together. We feel pain because no oxygenated blood supply can enter the muscles.
Getting regular massages can help ! Knots are created by too much stress and increased tension. Also from inflammation in the body. Even working out causes knots . Or a fall or accident as well.
Massage Therapy will break up the knots and bring new blood supply and oxygen and nutrients to the area. Your muscles will perform better after a massage. Muscle knots are a common thing for a massage therapist to address. Talk to a professional licensed massage therapist L.M.T to learn how massages can help !
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