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The benefits of massage therapy are numerous and are based on the physiological effects that touch and physical contact impart through the various techniques
Provides nurturing touch
Induces relation of the whole body
Induces overall sense of well-being
Releases endorphins:
a chemical produced by the body which reduces the sensation of pain and induces a feeling of calmness.
Enhances immunity
Stimulates blood circulation and lymph flow
Flushes metabolic wastes from tissues
Lowers blood pressure and heart rate
Supports digestion
Improves condition and tone of the skin, the body’s largest organ
Enhances quality of sleep
Promotes restful sleep
Exercises and stretches weak, right and atrophied muscles
Enhances muscle definition
Relaxes and softens aching, injured, right, tired, and overused muscles
Reduces spasms and cramping
Reduces spasms and cramping
Reduces or relieves:
pain, soreness, stiffness, rightness, tension and discomfort in muscles, tendons and ligaments
Reduces joint stiffness
Increases joint flexibility, and range of motion
Improves concentration
Increases energy
Promotes tissue regeneration
Reduces anxiety, depression, stress and tension
Relieves sinus pressure, migraines, and tension headaches
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