Massage away your depression and anxiety. ๐ Did you know that a friendly touch of massage can boost your mental health? ๐ค Studies conducted at the Touch Research Institute at The University Of Miami says Massage Therapy relieves depression and anxiety by affecting the body’s biochemistry. ๐ฏ
It seems cortisol the hormone is to blame for driving up blood pressure and blood sugar levels. ๐ฃ It also suppresses the immune system. ๐ Immediately after massage protocols the numbers dropped 53 % or more .๐
In the massage study they conducted they concluded that regular massages also increased serotonin and dopamine, the neurotransmitters that help reduce depression.๐ Now that’s good news for you and why you should be getting massage therapy on the regular. โค