Do you continue to HAVE high levels of stress and fatigue in your life? If your NOT resting and recovering this WILL have an huge impact in your mental and physical well-being.
What are some obvious signs that stress is getting worse in your life? 🤔
1. Are you worrying about the past or your future?
2. Are you emotionally argumentative? Or defensive?
3. Do you feel heavy? Weighed down from life ? Lack of motivation?
4. Are you negative? Pessimistic? Or Overly judgemental?
5. Is your mind constantly racing? Or darting? Are you having a hard time staying focused?
6. Are you struggling to finish tasks because you are so tired?
7. Are you always in a rush? Do you feel like it’s hard to finish tasks at work? Home ? Life?
8. Do you find it hard to listen to others perspectives?
9. How’s your sleep patterns? Are you having poor sleep?
10. Do you have that you have NO motivation and just want to throw in the towel?
Well then rest is the best antidote for stress and MASSAGE is the best way to get it! Massage triggers a ” Relaxation Response. ” So when this is triggered this rapidly allows you to recover from stress and fatigue. it also increases YOUR resilience , your Well being and vitality. By you making massage a part of your life IS a very effective way to stay on top of your stress ! 😄
Massage helps you relax your mind and boosts YOUR memory. Relaxing through Massage keeps you focused . Your depression fades away. Your tight muscles RELAX. Besides that massage feels so darn good! 😍