Do you workout ? Do you stretch before and after? Do you get massages? You should ALWAYS warm up your muscles before you stretch them and workout . Whether your a walker, runner or gym goer your muscles need to be stretched on a daily basis. Your muscles need massages regularly as well. A once a month maintenance massage is in order. Bi-weekly massage is even better!
Do YOU know why your muscles need to be stretched? 🤔 Stretching conditions your muscles for working out . Therefore your muscles will move more efficiently. First warm up for 10 minutes by doing jumping jacks on the spot. If your in the gym ride on a bike for 10 minutes or walk on the treadmill for 10 minutes. 😊
By stretching after the warm up you increase your flexibility , and mobility. You will improve your posture and balance. Are you athletic? Or a professional athlete? Then it will improve YOUR athletic performance for sure! Do you have TENSION, STRESS and ANXIETY? Stretching will dramatically reduce it ! Massages are recommended weekly for athletes. Stretching is NOT hard…. JUST DO IT ! 👏
Ok also if you feel sore or exhaustated after your workout try to incorporate massages into your lifestyle. Massages can help boost your workouts to get the results you want! It’s a win win situation! 😁 Who doesn’t LOVE a massage ? ❤