NashvilleMassageCompany

Have you ever thought to yourself… A massage needs to be real deep to be effective ? Surprisingly alot of people think this. “NO pain NO Gain! ” No this is NOT the gym and this doesn’t apply to Massage either! Funny thing is that the massages that work for you are NOT the deepest! 😊

Deep Tissue is NOT for everyone! If your a professional athlete or gym goer this can be for you! May be that’s why alot of people are scared of massages? Maybe they think the therapist is going to dig deep and it’s going to hurt? 🤔

With a good Massage Therapist they will address your muscle problems and pains. They are just not gonna go in for the kill so you can’t breathe… lol! 😆 It’s normal to have some mild discomfort at times in your massage IF the therapists needs to dig in. Just be sure to communicate with your massage therapist during your massage.

A massage should be enjoyable! Certainly there are times to dig in to loosen up knots in the muscles. But you shouldn’t be bruised or in pain for days later either! 😣 Sometimes ALL YOU need is a soothing relaxing MASSAGE! 😉

Ok so the massage is over and your feeling AWESOME! The pain is gone and so is your stress… for now anyways. We all want that relaxation feeling to last… so how can we do that? 🤔

Let’s help you maintain that wellness as long as possible after your massage. Drink plenty of water to stay hydrated. Exercise so your muscles stay active and help relieve tension.

Keep your body nourished by eating healthy foods. Eat more veggies and fruits. Smoothies and fresh juices provides your body with more nutrients. This will help you fight stress and strain in your body. Avoid processed foods and especially sugar! 😉

Finally keep getting REGULAR MASSAGES! Every day you spend restless hours at work , school or wherever. In order for you to stay focused and stress free you need to have a massage! Those effects of one massage may last for hours, days or even a week. Too bad that feeling wasn’t permanent RIGHT?! 😄

Did you know when your stressed your breathing becomes shallow and constricted? When you breathe during these times it’s not natural and therefore you can’t RELAX! There are muscles around your ribcage and stomach that are all tightened up. This in turn restricts your airflow. 😣

Now you can get a massage to help you relax your respiratory system. By getting a massage you will definitely help your body RELAX! It will ease those tight ,tense muscles . This in turn will help you BREATHE deeply and better! 😁

You can breathe easier through massages and leave the stress behind! Live a good life with regular massages as part of your healthy program. What could be better ? Breathe deeply , experience less stress and enjoy your life ! 😀

A deep tissue massage is very beneficial to people who suffer from chronic pain . You may have areas like stiff neck pain or back , legs or butt pain. Maybe in between shoulders pain ? OUCH! 😣A deep tissue massage will break down the adhesions that are seriously painful!

Your massage therapist will address the problem areas with the right amount of pressure. This massage can be uncomfortable and some pain involved. Usually a day or two after the massage it’s normal to feel some pain. Just ice the areas .

You may have carpal tunnel or tennis elbow so a deep tissue massage is in order. The best advice I can give you is get regular massages to combat that pain! Why are you dealing with it when you DON’T have to ? 🤔

Everyone has TENSION!😣 It’s from the result of posture and stress we put on our bodies. Alot of tension can be caused by sitting at your desk all day. Sounds like time for a MASSAGE! 😊

Stress always creates tension. Even if you lift weights it causes muscle imbalances and creates tight muscles. A qualified Massage Therapist can feel your tension.

Those pesky tight knots are painful! They are tight lumpy regions of muscle fibers . Getting a professional massage by your Massage Therapist will release your tension. Massage therapy starts working immediately to relax your tension! 😁

Muscle spasms can bring on some excruciating pain! They usually happen in your neck , shoulders, back , calves and legs. The onset of the pain can be due to restricted blood flow. Are you dehydrated? Have you overworked your muscles? Stressed out? A massage can change that!

Your muscles may be overworked and tight. One of the best ways to relax those stressed muscles is a massage. A massage will release the tight tension and get the blood flowing again.

Massage therapy is your ticket to relieving the sore cramped areas. Massage works to bring your blood flow , oxygen and nutrients to the muscles where it needs it. The massage will take the tightness and pain away.