Well the cold spot has hit Nashville. It’s freezing outside and many of us will experience stiff muscles and joints . Massage is a proven effective way to eliminate pain. Massage will improve your flexibility and circulation in your body.
Massage is GREAT for chronic conditions as well. When your body is cold we tend to hunch up our shoulders and tense up our muscles. This makes us definitely less mobile in our body . It makes it hard to be active and workout . This is where we feel the joint and muscle pain.
A professional massage therapist can reduce your winter joint pain by improving your circulation and blood flow through massages. Massage will relax your muscles and improve your joint lubrication to keep you going. Massage will improve your blood flow and by increasing oxygen to your muscles and soft tissue areas.