You know who you are! You eat, breathe and live in the gym! Do you consider getting regular massages? Do you even know WHY you should be doing the massage thing? 🤔Massage can improve your overall conditioning on those muscles you constantly are using in the gym.💆♂️ YES massage helps speed up your recovery time and you heal faster. We all are stressed and our bodies produce a hormone called “Cortisol.This nasty cortisol keeps weight on you and keeps adding to your waistline. Getting regular massages whether weekly or bi-weekly helps keep you relaxed. When your relaxed through massages this helps keep your stress at bay and you will achieve your weigh loss quicker. Massage puts cortisol on check so it doesnt attack your body.You will notice faster muscle recovery and you will sleep better so your ready for your next workouts. Try it and feel the difference that massage will make in your life. Less tension… Less tight knots and you will feel AMAZING! 😉
Archives for April 2018
How GOOD Do You Want To Feel Today?
Ever wonder what a MASSAGE feels like ? 🤔 It’s important to have some knowledge. You want to experience the ultimate in your therapeutic session. 😊
First you should decide how much pressure you like in your massage. You want an experienced Massage Therapist who can deliver results! You want a massage that feels good but is suitable for you! Always communicate with your therapist IF the pressure is too light or too deep. 💆♂️
If you get them regular or your a seasoned pro then you know what works for you. If your a beginner I suggest to start of with a Swedish massage. The pressure always can be adjusted throughout your massage session. SPEAK UP! 😁
The right touch will help you RELAX! ❤
Do You FART During Your Massage?
If you NEVER had a massage before you might be worried how your body may react on the table. Everyone LOVES a good Massage…. well almost everyone.. that is until the GAS explodes! 😆
Let’s face it sometimes people just have to let those buggers blow out of their butt! Sometimes you just can’t help it! NO matter how hard you cringe and tighten them butt cheeks while laying on a massage table. … well you know!😅
Let’s help you understand why you have to fart during your massage session. You have a nervous system. It basically has two gears. One is the sympathetic Which is your “fight or flight ” response. The other is your parasympathetic which is your “rest and digest ” response.
The sympathetic is you always on the go not knowing how to relax! So your friggen stressed out! The parasympathetic is when your mind is calm and your relaxing like when you get a massage. You RELAX and this improves your digestion so much that all of a sudden… YEP rapid fire starts to escape your butt! 😲
It’s ok it’s actually a Good Thing! DON’T worry about it! We will just cover you up lol! Also that’s what essential oils are for… masking the odor. Body functions happen. We are not going to call you on it! Just ENJOY your massage! 💆♂️💆♀️
What IS Massage?
Did you know that MASSAGE dates back to almost 4000 years ago ?🤔 It is one of the oldest methods of healing. Way back then the ancient Greeks , Egyptians and Chinese figured out the therapeutic effects of massage and used it to treat the body from pain and STRESS. 💆♂️💆♀️
Massage is termed as the physical, mental,and spiritual healing of the body. It involves the manipulation of soft tissue through different massage techniques. It helps alleviate pain and discomfort. It releases muscle spasms and stress. Massage does ALL this while promoting your health and well-being.😁
There is so many mental and physical benefits of massage. It can help reduce your muscle tension. It can give you PEACE of mind and Relax you! It will lower your anxiety levels. You just have to ” EXPERIENCE ” it for yourself! 👐
Who Doesnt LOVE A Massage?
I personally DON’T understand why people wait until they are in pain, have tight muscles or under stress before they give in too getting a massage! 🤔 A massage CAN improve your systems in your body like muscular, skeletal, lymphatic , nervous and of course circulatory. Don’t YOU know that a massage can improve circulation in your body? 💆♂️
A massage also reduces your muscle tension. Who doesn’t have that right?! Also you get such a general GREAT feeling during and after your massage! You will feel a reduction in your stress levels as well as an increased peace of mind ! ❤
NEVER underestimate “THE POWER OF TOUCH! ” There is many studies out on Massage indicating how beneficial regular massages can be in your life. Just an hour massage you will feel happier and relaxed! I guarantee you will be more calmer ! 😁
Do You Feel Fatigued?
Are you constantly tired and have low energy? You may have ” Chronic Fatigue Syndrome. ” Some signs of it are excessive tiredness, irritable mood , body pain, poor concentration,inability to communicate with others , and memory lapses. 😣
Doctors recommend therapeutic massages to promote relaxation of the muscles and nerves. A massage will definitely help calm , soothe and relax your body. People tend to have pain in the neck, shoulders and back areas.
Headaches and stiffness in the muscles are brought on by CFS. Getting regular massages helps CFS flareups. This will help release your stress and help you to be more relaxed. 😊